Get a jump start on a Healthier You
Who can join:
Unlike large fitness groups, our approach is more personalized, ensuring you receive the attention you deserve.
When is the class
All sessions start promptly at 12:15 pm and last just 30 minutes, making it effortless to incorporate a powerful workout into your busy day. Let’s redefine your lunch break with a commitment to health and vitality. Join us in this transformative journey
What will you Learn
Experience the difference with our themed classes: Muscle Up Monday allows you to transform your arms and boost your confidence while Tighten & Tone Tuesday offers a core-focused blast that empowers you. Wing Wednesday dedicates itself to a strong and defined arms workout while Thursdays are for Tush & Thighs, a specialized class to sculpt and strengthen your legs and butt.