DEEM Health + Fitness
Classes2023-12-21T18:01:08+00:00

Service

Classes

We strive to strive to offer Vernon small group and specialty classes that complement activities in the Okanagan. We offer a verity of classes that can be customized to your fitness level and goals!

Empower Your Fitness Journey with Small Group Excellence

Led by experienced trainers, our small group classes provide a supportive and energizing environment that inspires you to work hard towards your health and fitness goals.

Small Groups

At DEEM we foster a supportive environment of a small group fitness that can create accountability among participants. Knowing that others within your group  are working towards similar goals can be motivating and help you to stay committed to your fitness routines.

Personalized

With a small group setting, DEEMs trainers can provide individualized attention, ensuring that your exercises are performed correctly and safely.

Variety and Engagement

Instructors like Mikkie design diverse and engaging workouts to keep you motivated. Our variety not only prevents boredom but also challenges different muscle groups and promotes overall fitness for each specialty of classes.

Testimonial

After 15 years of an active lifestyle, my wife’s debilitating illness led to disability. For 5 years, she struggled with her health, weight gain, and fading spirit. We tried various weight loss centers, but they only cared about money. Then, I heard about ‘The Biggest Loser’ Competition on the radio. I contacted Mikkie, who showed genuine concern. My wife’s physical and spiritual transformation began with her help. She didn’t win the competition, but she regained her life.

Deleah

At 51, my health hit rock bottom – mobility lost, excruciating pain, and 280 pounds. Severe osteoarthritis fueled despair. Seeking change, I contacted Mikkie. No more fad diets, just tailored nutrition. I shed 20 pounds, added outdoor activity, and stayed committed. Weekly meetings and Mikkie’s support kept me motivated. Prioritized health over work, treasured mobility, and thrived. Then, a brain tumour diagnosis. Surgery and recovery in 30 days due to a healthier body. Mikkie’s guidance revealed body intricacies, fostering better choices. Now 207 pounds, on a path to a longer, healthier life.

Cheryl

Working with Mikkie has been a game-changer for me. Despite my severe health issues like fibromyalgia, I’ve shed 5kg and inches. Mikkie’s guidance improved my pain, sleep, and work prospects. Her tailored approach beats past nutritionists, considering my health and adapting swiftly. Her support is priceless.

Nicole

I’ve taken on challenges with Mikkie, shedding inches and improving food choices. Mikkie’s tips for extra workouts are genius: squat in the bathroom, while waiting for the kettle, or during microwave time. I dropped 22.5 lbs in my last challenge and gained self-confidence. Eating right means no more packing my cupboards at work. Mikkie shares recipes and alternative nutrition and exercise options.

Karen
I gained unexpected knowledge about long-term health, understanding my body better, and focusing on the big picture. I’ve learned to enjoy healthier versions of my favorite foods and bake treats for myself and Mikkie. This approach makes me want to eat healthy daily. Mikkie’s personalized and flexible coaching stands out, tailored to my preferences and lifestyle. She supports mental health and motivates even during challenging times, creating a warm and welcoming coaching experience.
Shelby

Our Health & Fitness Classes

Join DEEMS community of like-minded individuals who share a passion for improving health and wellness, and experience the power of collective support.

Frequently Asked Questions

Have questions? We’ve got your answers right here!

I’ve been exercising, and the scale isn’t budging, what am I doing wrong?2023-12-19T01:29:34+00:00

Answer: Start measuring! Lean body mass, percent body fat and measuring inches is a helpful way to determine if your efforts are working.  Healthy habits like exercising and a proper nutrition plan can change your lean body mass, giving you a sleeker and leaner look with the number on the scale stay the same or even increase.

Can anyone join to the DEEM Health + Fitness?2023-12-19T01:29:34+00:00

Answer: Yes! We are inclusive and welcome anyone that is wanting to achieve a healthier lifestyle and achieve their goals.

When will I start seeing results?2023-12-19T01:29:34+00:00

Answer: Most of our members will start to see underlying results in about 6-8 weeks, this includes improved blood pressure, cholesterol levels, blood sugar ect. Noticeable physique changes can happen anywhere from 3- 6 months with proper nutrition and workout plans.

Why is nutrition an important factor on my health journey?2023-12-19T01:29:34+00:00

Answer: Proper nutrition is what gives your body the fuel it needs to sustain and support us in our activity. By eating enough whole foods in the correct balances and timing, is where you will not only feel better but start seeing your body change.

What does DEEM Stand for?2023-12-19T01:29:34+00:00

Answer: Diet, Exercise, Education and Mindset.

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