DEEM Health + Fitness
DEEM Health + Fitness
Nutrition & Nutrition Coaching2023-12-21T18:00:28+00:00


Nutrition & Nutrition Coaching

Anyone can benefit from working with our nutrition coaches. We can customize a plan to fuel your new workout plan, to meet your fitness goals and show you a new way of eating in a long term sustainable way.

Our Recipe to help you Achieve  Your Goals and ….?

We will show you how to continue fueling yourself for long term success! Meet your health goals now!

One-on-One Nutrition 

Taking nutrition to the next level through one-on-one nutrition planning. Unlock your full potential with personalized nutrition planning that caters to your unique lifestyle.

Nutrition Customized to You

We work with you to understand your goals and create a personalized nutrition plan based on your taste buds and lifestyle.

Enhance Your Knowledge

Learn how to feel confident while nourishing your body. Make sustainable and healthier decisions in your daily life. We can help you to also manage stress, increase your energy levels and enhance your results!


After 15 years of an active lifestyle, my wife’s debilitating illness led to disability. For 5 years, she struggled with her health, weight gain, and fading spirit. We tried various weight loss centers, but they only cared about money. Then, I heard about ‘The Biggest Loser’ Competition on the radio. I contacted Mikkie, who showed genuine concern. My wife’s physical and spiritual transformation began with her help. She didn’t win the competition, but she regained her life.


At 51, my health hit rock bottom – mobility lost, excruciating pain, and 280 pounds. Severe osteoarthritis fueled despair. Seeking change, I contacted Mikkie. No more fad diets, just tailored nutrition. I shed 20 pounds, added outdoor activity, and stayed committed. Weekly meetings and Mikkie’s support kept me motivated. Prioritized health over work, treasured mobility, and thrived. Then, a brain tumour diagnosis. Surgery and recovery in 30 days due to a healthier body. Mikkie’s guidance revealed body intricacies, fostering better choices. Now 207 pounds, on a path to a longer, healthier life.


Working with Mikkie has been a game-changer for me. Despite my severe health issues like fibromyalgia, I’ve shed 5kg and inches. Mikkie’s guidance improved my pain, sleep, and work prospects. Her tailored approach beats past nutritionists, considering my health and adapting swiftly. Her support is priceless.


I’ve taken on challenges with Mikkie, shedding inches and improving food choices. Mikkie’s tips for extra workouts are genius: squat in the bathroom, while waiting for the kettle, or during microwave time. I dropped 22.5 lbs in my last challenge and gained self-confidence. Eating right means no more packing my cupboards at work. Mikkie shares recipes and alternative nutrition and exercise options.

I gained unexpected knowledge about long-term health, understanding my body better, and focusing on the big picture. I’ve learned to enjoy healthier versions of my favorite foods and bake treats for myself and Mikkie. This approach makes me want to eat healthy daily. Mikkie’s personalized and flexible coaching stands out, tailored to my preferences and lifestyle. She supports mental health and motivates even during challenging times, creating a warm and welcoming coaching experience.

Discover Your Full Potential with Our Nutritional Coaching

Unlock Your True Potential with Our Personal Training

Discover how you can learn how to reshape your life through more than what you see on the scale. We track your progress through these comprehensive metrics, paving the way for a holistic transformation that goes beyond the numbers on the scale. Embrace the power of nutritional coaching to sculpt not only your physique but also your overall well-being.

Frequently Asked Questions

Have questions? We’ve got your answers right here!

I’ve been exercising, and the scale isn’t budging, what am I doing wrong?2023-12-19T01:29:34+00:00

Answer: Start measuring! Lean body mass, percent body fat and measuring inches is a helpful way to determine if your efforts are working.  Healthy habits like exercising and a proper nutrition plan can change your lean body mass, giving you a sleeker and leaner look with the number on the scale stay the same or even increase.

Can anyone join to the DEEM Health + Fitness?2023-12-19T01:29:34+00:00

Answer: Yes! We are inclusive and welcome anyone that is wanting to achieve a healthier lifestyle and achieve their goals.

When will I start seeing results?2023-12-19T01:29:34+00:00

Answer: Most of our members will start to see underlying results in about 6-8 weeks, this includes improved blood pressure, cholesterol levels, blood sugar ect. Noticeable physique changes can happen anywhere from 3- 6 months with proper nutrition and workout plans.

Why is nutrition an important factor on my health journey?2023-12-19T01:29:34+00:00

Answer: Proper nutrition is what gives your body the fuel it needs to sustain and support us in our activity. By eating enough whole foods in the correct balances and timing, is where you will not only feel better but start seeing your body change.

What does DEEM Stand for?2023-12-19T01:29:34+00:00

Answer: Diet, Exercise, Education and Mindset.

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