Get a Jump-Start on a Healthier You
Who Can Join:
These classes are for anyone looking for a quick and guided workout. Unlike large fitness groups, our approach is more personalized, ensuring you receive the attention you deserve.
When Are the Classes?
All classes start at 12:15 pm and last just 30 minutes, making it effortless to incorporate a powerful workout into your busy day. Let's redefine your lunch break with a commitment to health and vitality. Join us in person or online for this transformative journey!
What You Can Expect:
Each day is a different theme, ensuring you hit all muscle groups and cardio by the end of the week! You will be pumping adrenaline to upbeat music in a small group setting with a trainer guiding you through the movements.
Muscle Up Monday – Upper Body
Transform your arms and boost your confidence! Join our quick and energizing lunchtime workout, designed to tone and strengthen your arms. Our dynamic routine blends strength training, resistance work, and focused movements, ensuring effective results.
Tush & Thighs Tuesday – Legs/Glutes
Join us every Tuesday for a focused session designed to tone, shape, and strengthen your legs and glutes. We will guide you through dynamic exercises that target these key areas, helping you achieve the firmness and confidence you desire. This class is tailored to help you sculpt and define your lower body.
Wacky Wednesday – Cardio
Join us for an exhilarating cardio experience like no other with our Wacky Wednesday Cardio Class led by the energetic and enthusiastic instructor, Mikkie! Get ready to kickstart your Wednesday with a burst of energy, fun, and a whole lot of sweat in this high-energy fitness session.
Tighten & Tone Thursday – Abs/Core
Join us every Thursday for our dynamic Tighten & Tone Class, focused on enhancing your core strength and sculpting your abs. Our expert instructors guide you through effective exercises that engage and tighten your core, helping to improve your posture and become more stabilized for daily physical tasks and activity.
