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Health & Fitness Blog

About
Our Team
Here To Support You!
Frequently Asked Questions
We Have The Answers You’re looking for!
Testimonial/s
See Our Client Sucsess Stories!
Services
Personal Training
Custom Workouts & Nutrition Coaching
Nutrition Coaching
Personal Food Plans & Education
Fitness Classes
Specialized Health & Fitness Classes
Memberships
Other Services
Supplements, Beemer Machine, etc.
Thrive Programs
Contact Us
Health & Fitness Blog

Health & Fitness BlogKaely Townsend2025-02-28T21:51:06+00:00

Articles

Designed to Educate and Motivate

Health News & Tips

Fitness and Exercise Tips

How to Stay Active on a Busy Schedule
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Mindset and Mental Health

Physical Activity and Mental Health
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Fitness and Exercise Tips

DEEM Touches On Heart Health This February
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Specialized Classes and Programs

DEEM’s Biggest Loser Challenge
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Specialized Classes and Programs

Small Group Training: DEEM’s New Training Option
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Fitness and Exercise Tips

Why Take Your Fitness Outdoors? The Benefits of Exercising Outdoors
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Fitness and Exercise Tips

How to Incorporate Movement Into Your Day (Even When You’re Busy)
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