Tired of Starting Over?
You start strong, stay consistent for a few weeks… then fall off and end up right back where you started.
You’re not alone, and more importantly, you’re not the problem.
Most people don’t struggle because they lack motivation.
They struggle because they’ve never had the structure, support, and accountability to actually stick with it.
That’s exactly what this challenge is built to fix.
One of the highlights of my experience was working out alongside teammates who shared similar goals and challenges. Cheering each other on, while also receiving encouragement and support in return, made a huge difference — something I’ve never experienced at a typical gym.
Why This Challenge Works
Most people try to figure it out on their own.
They jump from workout to workout, try different diets, and rely on motivation to stay consistent—until life gets busy and things fall off.
This challenge is different.
You’re not left guessing what to do or hoping it works.
You’re given a clear plan, coached through it, and held accountable every step of the way.
So instead of starting over again, you finally build something that lasts.
Structure
Accountability
Coaching
Support
What You’ll Get Over 12 Weeks
Everything in this challenge is designed to help you see results, feel results, and actually keep them.
More Than Just a Plan
Every Saturday, you’ll meet with your group for guidance, accountability, and support.
These meetings include:
It’s not just about the workouts — it’s about teamwork, tackling physical challenges, and being surrounded by like-minded people who push themselves while lifting each other up.
DEEM’s Twist
Most challenges focus on how much weight you can lose in a certain amount of time. But what happens after that?
This challenge is different.
To win, you don’t just have to lose the weight.
You have to keep it off for an additional month.
Because real results aren’t only about losing weight. They’re about being able to maintain it.
This extra phase is what helps you build habits that actually last, so you don’t end up right back where you started.
Our goal is to teach you the tools to maintain your results long after the challenge is over.
Real Results
These are real people who stayed committed to the program and finally saw results they’d been chasing for years.
I’ve burned fat, built muscle, and feel so much more confident. My clothes fit better, and I can finally look at myself in the mirror and feel proud of what I’ve accomplished. While I couldn’t have done it on my own, the team never makes me feel dependent — they empower me instead.
Completed Fully Online
I enjoyed everything about this challenge from the workouts to the Saturday morning meetings. I was excited to try new exercises that I wasn’t able to do at the beginning of the challenge. I also want to say it is possible to achieve your goals at an online gym. I am located in Richmond, BC and the trainers are fantastic at working with what equipment you have to give you a great workout.
Trust the process of the challenge as it works.
Start Your Transformation
We run this challenge twice a year, starting in January and September.
Spots are limited to keep coaching effective and the group experience strong. Once it fills up, the next opportunity won’t be until the following intake.
If you’ve been waiting for the right time, this is it.
