Why Take Your Fitness Outdoors? The Benefits of Exercising Outdoors

As fall settles in, bringing cooler temperatures and crisp, refreshing air to the North Okanagan, it’s a perfect time to get moving outdoors. While the idea of exercising in the chilly autumn weather may not be everyone’s first thought, outdoor workouts can be a game-changer for both body and mind. From invigorating hikes to open-air strength sessions, taking fitness into nature offers unique benefits that just can’t be beat!

One of the most obvious benefits of outdoor exercise is the mental clarity and mood boost that come from being in nature (hello endorphins!). Research shows that being surrounded by green spaces reduces stress, improves mood, and even enhances creativity. Imagine trading the four walls of your office for a mountain trail, a serene lakefront, or a wooded park—the natural landscape can inspire a fresh sense of motivation, making workouts feel less like a chore and more like an adventure.

Outdoor workouts bring variety that can improve overall fitness. Moving over uneven ground, tackling hills, or even navigating through natural obstacles works stabilizing muscles without you having to think about it! These types of functional movements engage your body in new ways, building core strength, balance, and agility. Plus, exercising in natural sunlight (even on cooler days) can help regulate circadian rhythms, increase vitamin D, and elevate mood.

Fall brings a natural energy boost that invigorates outdoor activities. The cooler weather helps regulate body temperature, making it easier to exercise for longer without the overheating that often comes with Okanagan Summer workouts. From scenic trail runs to brisk walks or group fitness in the park, outdoor exercise in the fall lets you enjoy the season’s beauty while keeping your fitness routine fresh and engaging. Just remember to layer up!

Outdoor fitness also creates an opportunity for social connections in a safe, spacious environment. Join a group workout or bring a friend to keep each other motivated while taking in the scenery. Exercising with others can improve accountability and make workouts more enjoyable, providing support and camaraderie in a way that’s both safe and sociable.

DEEM Health & Fitness Founder Mikkie Nettles-Pollon LOVES adventuring outdoors, especially in the summer months! You can often catch her on a long bike ride, hiking, running with her pups, or tackling a big canoe adventure (ask her about it next time you see her!)

But if you’re not quite ready to hit the open road (or lake), would like a little more guidance for your workouts, or even if you just prefer being inside in the colder months, DEEM has everything you need to get moving and see results.

Book your free consultation with Mikkie today, and get started on your health and fitness journey today – whatever that looks like for you.